"When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. "
- Sadhguru
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Creates a basis for one to move into higher states of energy
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels