"Keeping your sinuses well-balanced and maintaining free movement within them is very important. Jala Neti is towards this – it reduces the mucus in the system. But this practice has to be properly imparted."
- Sadhguru
Helps with the diseases of eyes, nose, throat
Removes excess mucus and pollutants from nasal passages and sinuses
Helps relieve insomnia, tirednes, improves quality of sleep
Prevents and helps with respiratory tract diseases like asthma, pneumonia, bronchitis
Relieves cold, allergies, sinusitis
Helps with tonsillitis, allergic rhinitis, hay fever
Relieve migrane and headaches, anxiety, stress release and brings tranquility
Helps with epilepsy